Weight Watch!

Hai everyone lets all join to discuss on everyones experiences of weight loss and their success in weight loss!
i have my own success story where i almost lost 22pounds in just 60 days without any diet medications, strenous excercise, dieting etc

if you have your weight loss success or any queries lets share here in this forum

BODY COMPOSITION

Our body is a complex system composed of lot of elemnts that help in running this complex system in a healthy and effective manner. Any imbalance in the elements that run our system will result in disease.
The most influential and important elements that play a vital role in healthy performance are indicated through:
1. Body fat%
2. Total body water%
3. Physical rating
4. Lean muscle mass
5. Bone mass
6. Visceral fat
7. Basal metabolic rate
8. Basal metabolic age